If you’re an avid pickleball player, then you know that a good paddle can make all the difference in your game. But did you know that the best pickleball paddles for tennis elbow is actually quite different from the best paddle for general gameplay?
Tennis elbow is a painful condition that affects the forearm muscles, and it can make your arm feel weak and tired. It can be difficult to lift heavy weights or even grip a simple racket.
So, what’s the best pickleball paddles for tennis elbow? Look for a paddle with a larger sweet spot and an extra-cushioned grip.
These features will help reduce vibration and shock, both of which can contribute to tennis elbow pain. With the right paddle in hand, you’ll be back to enjoying your game in no time.
I have found the SLK Evo Hybrid pickleball paddle to be one of the top-rated pickleball paddles for those who are suffering from tennis elbow.
The paddle has a large sweet spot which makes it easier to hit the ball, and its lightweight design means that it is easy to swing without putting too much strain on your arm.
The comfortable grip also means that you can play for longer without causing pain or discomfort. In short, the SLK Evo Hybrid is the perfect paddle for those who are looking for a way to improve their game while also relieving the pain of the tennis elbow.
List of best pickleball paddles for tennis elbow
I conducted research, tests, and interviews to identify pickleball paddles that would be ideal for tennis elbow. I considered factors like grip, weight, balance, and materials to find paddles that would help reduce vibration and shock.
I also looked for paddles with large sweet spots and comfortable handles to help prevent elbow pain. As a result of my research, I found several great paddles that can help tennis players avoid elbow pain. I hope this list helps you find the perfect paddle for your game.
If you want to read about the best and latest pickleball paddles, you can read this post in which I provided a detailed comparison of each paddle.
Moreover, if you are a tennis player and want to try pickleball, you can read my post about the best pickleball paddle for tennis players and Best Pickleball Paddles for Intermediate Players.
I did my detailed research and comparison so you will get the proper information and guide that you need before deciding to buy a paddle. With my help, you can choose the right paddle that will help improve your game. Visit my blog now and learn more about pickleball paddles. You won’t regret it!
See Also:
Best Elongated Pickleball Paddles
01. SLK Evo Hybrid – Overall Best Pickleball Paddles for Tennis Elbow
HIGHLY RECOMMENDED
Reasons to Buy
- Large sweet spot
- Lightweight design
- Comfortable grip
- Great vibration dampening
- USAPA Tested and Approved
- Best pickleball paddle for elbow pain
Reasons to Avoid
- Not suitable for larger hands
After months of use, I have to say that I’m really impressed with the SLK Evo Hybrid Pickleball Paddle. It’s got a great balance of power and control, and it’s suitable for players of all skill levels.
Large Sweet Spot
The sweet spot is also really large, which makes it easier to hit the ball consistently. Plus, the Rev-Core Power Polymer Core provides great vibration dampening, which is always a bonus.
The SLK Evo Hybrid is one of the lightest paddles on the market, weighing in at only 7.6–8oz. This makes it ideal for players with quicker hands who want to avoid wrist fatigue.
Ergonomic Grip and Texture
The SLK Evo Hybrid also features an ergonomic grip that is designed to reduce stress on the side of the elbow, and a textured surface that helps to absorb perspiration and impacts.
Best of all, the Evo Hybrid has been USAPA Tested and Approved, so you can be confident that it meets the highest standards of quality. If you’re looking for a top-of-the-line paddle, the Evo Hybrid is a great option.
The Reasons for My Recommendations
I have been playing pickleball for a few years now and my friends always ask me what paddle I recommend.
I have tried several different paddles and my current favorite is the SLK Evo Hybrid. I like it because it has a great grip (no slippery) and is very light.
My friend with elbow pain also likes this paddle because it’s easy on the arm. We’ve both been playing tennis for a long time and appreciate the power and spin that this paddle provides. The only downside is that it’s not suitable for larger hands.
Overall, I highly recommend the SLK Evo Hybrid to anyone looking for a great all-around paddle.
02. Onix Composite Z5 – Onix Composite Z5 – Best Paddle for tendonitis under 100
Reasons to Buy
- Lightweight graphite construction
- Superior control and power
- 7.5-8.2 oz weight
- 15.5″ L x 8.3″ W x 1.5″ H dimensions
- Perforated paddle grip for easy handling
Reasons to Avoid
- It May be too light for some players
If you suffer from tendonitis or have any other joint issues, you know how important it is to find a paddle that won’t exacerbate your symptoms.
Designed for Comfort and Safety
That’s where the Onix Composite Z5 Pickleball Paddle comes in. This best pickleball paddle for tennis elbow is designed with your comfort and safety in mind, with a fiberglass face that provides excellent power and ball control without putting too much strain on your joints.
The lightweight composite construction also means that you won’t get tired as quickly, so you can play longer without suffering from exhaustion or injury.
Suitable for Players of All Levels
Whether you’re just starting out or are an experienced player, the Onix Composite Z5 Pickleball Paddle is a great choice for anyone looking for a pickleball paddle under 100.
The Onix Composite Z5 Pickleball Paddle is a lightweight graphite paddle that provides superior control and power for baseline position players.
Perfect Weight for Tennis Elbow Sufferers
The widebody paddle has a 7.5-8.2 oz weight that is perfect for tennis elbow sufferers who need a lighter paddle. The stunning racquet has a 15.5″ L x 8.3″ W x 1.5″ H dimensions and provides exceptional return shots with great accuracy.
If you are looking for a lightweight, graphite paddle that will improve your game, the Onix Composite Z5 Pickleball Paddle is the perfect choice.
Expert’s Opinion
Onix Composite Z5 is by far my favorite. It’s great for indoor and outdoor play, and it’s really balanced. I also really like the paddle grip – it’s perforated so it’s easy to hold on to, even when your hands are sweating.
And the best part is that it offers great power and spin. It’s really maneuverable, too, so I can place my shots exactly where I want them to go.
Plus, it’s lightweight and well-priced. I would definitely recommend this best pickleball paddle for shoulder pain to anyone who wants an easy-to-control paddle that offers great performance.
03. Niupipo – Best for Wrist Pain
Reasons to Buy
- Lightweight fiberglass construction
- Sweat absorbent grip
- Edge guard protects against wear and tear
- USAPA approved
- Best pickleball paddle to reduce vibration
Reasons to Avoid
- May be too light for some players
If you’re looking for a lightweight paddle for tennis elbow that packs a powerful punch, the Niupipo Pickleball Paddle is a great option.
Polypropylene-Honeycomb Construction
The polypropylene-honeycomb construction makes it one of the lightest paddles on the market, but it still has plenty of power to take down your opponents.
The edge guard also helps to reduce elbow and shoulder stress, so you can keep playing without feeling fatigued. USAPA approved, this paddle is perfect for those who want to take their game to the next level.
Impressive Features
So if you’re ready to take on some challenges on the court, pick up a Niupipo Pickleball Paddle and see what all the hype is about!
I recently had the chance to try out the Niupipo Pickleball Paddle, and I was impressed with its features.
The paddle is made of lightweight fiberglass that makes it comfortable to handle, and the grip is sweat absorbent, making it easy to keep a firm grip on the paddle even during intense games.
Moreover, I tried the paddle with different wrist actions and found it to be flexible and responsive.
Why You Should Buy This Paddle
I have been playing pickleball for a little over a year now. I took it up after my wife dragged me to a game one day, and I have loved it ever since.
At first, I played with any old paddle that I could find, but after a while I realized that having a good paddle makes a big difference in the game.
That’s why I decided to do some research and find the best paddle for my needs. After trying out several different brands, I settled on the Niupipo Pickleball Paddle. This paddle is much better than the wood paddles that I used at first.
It has an edge guard that protects against wear and tear, and it has taken a good beating without showing any signs of wear.
My wife and I both use this paddle, and we highly recommend it to anyone who is looking for best pickleball paddles for tennis elbow. It is extremely light and easy to grip, making it a great choice for both beginners and experienced players alike.
04. Paddletek Tempest Wave II – Lightweight Paddle Best for Shoulder & Arm Pain
Reasons to Buy
- PolyCore technology for reduced vibration
- Textured graphite surface for excellent grip
- The large sweet spot for precise ball placement
- Highly maneuverable
Reasons to Avoid
- Not Suitable for Small Hands
Paddletek’s Tempest Wave II is a particularly impressive example of a modern pickleball paddle. Its textured graphite surface provides excellent grip, and the large sweet spot makes it easy to place the ball precisely where you want it to go.
Maneuverability and Vibration Control
The paddle is also highly maneuverable, making it a good choice for aggressive players who want to take their opponents by surprise. And thanks to the PolyCore technology, the Tempest Wave II produces very little vibration, even when hit hard.
In my own experience, this best pickleball paddle for tendonitis provides superb control and speed, making it a great choice for strategic players who want to keep their opponents on their toes.
Versatile and Durable
The Paddletek Tempest Wave II is a great choice for anyone looking for a versatile and durable paddle. The cushion provides excellent shock absorption, and the grip is comfortable and easy to hold.
Hand Protection and Customization
Moreover, the edge guard helps to protect your hands from bumps and scrapes. The fine-tuning allows you to customize the paddle to your specific playing style, and the middleweight makes it well-balanced and easy to control.
In my opinion, the Paddletek Tempest Wave II is an excellent paddle for beginners and experienced players alike.
Expert’s Opinion
I have found the Paddletek Tempest Wave II Pickleball Paddle to be a very effective racket for combatting hard hitters. I think this is due in large part to the fact that it provides some hitting power of its own, while also allowing for excellent ball control.
I have used my friend’s rackets in the past, and while they may be fine for a dinking game, they don’t offer the power or control that I need for my game.
I prefer to play with a paddle that provides good topspin drive, and the Tempest Wave II definitely fits that bill. If you have small hands then I think the SLK Evo Hybrid might be a better choice for you. But overall I think the Tempest Wave II is an excellent pickleball paddle.
05. JOOLA Hyperion Pro – Easy to Control & Generates Powerful Shots
Reasons to Buy
- Lightweight and maneuverable
- USAPA-approved
- Textured surface for excellent grip and control
- Perforated grip for comfort and anti-slip surface
Reasons to Avoid
- longer grip might take some time to get used to
The JOOLA Ben Johns Hyperion Pro Pickleball Paddle is one of the most popular paddles on the market. Its lighter weight makes it easier to control, and the textured hitting surface provides an excellent feel and control.
USAPA-Approved
The Hyperion Pro is also USAPA-approved, making it one of the few best pickleball rackets to prevent tennis elbow that can be used in competitive play.
The CARBON ABRASION SURFACE technology provides excellent control and feels, while the textured surface makes it ideal for dinking and blocking.
The JOOLA Ben Johns Hyperion Pro Pickleball Paddle has a grip length of 4 inches and an overall length of 15.75 inches.
It is an oversized paddle, which means it has a larger sweet spot and more power. The perforated grip provides excellent grip and comfort while the anti-slip surface provides better grip and control.
Vibration Dampening and Lightweight
The paddle also has excellent vibration dampening properties, which provide more power and control. The paddle is also lightweight, making it easy to maneuver.
Overall, the JOOLA Ben Johns Hyperion Pro Pickleball Paddle is a great choice for those who want a paddle with more power and control.
Why I Like This Pickleball Paddle
The paddle has great power and control, and I can really put a spin on my serve. I also like the weight of the paddle – it’s a bit heavier than some of the other best pickleball paddles for tennis players I’ve tried, but I find that it helps me generate more power when I’m smashing.
The only downside is that the grip is a bit longer than I’m used to, but I’ve gotten used to it after a few games. Overall, I’m really happy with the JOOLA Ben Johns Hyperion Pro and would recommend it to anyone looking for a new paddle.
06. WILSON – Best Elongated Paddle for Tennis Elbow
Reasons to Buy
- Lighter weight makes it easier to generate power
- USAPA approved
- Honeycomb core absorbs vibrations
- Spin technology provides great touch and extra reach
Reasons to Avoid
- Paint chips easily
The WILSON Pickleball Paddle is a lighter paddle that is made in the USA and approved by the USAPA. The PO3 Fiberglass Composite makes the paddle more responsive to your movements and offers more control.
Enhanced Comfort and Control
The honeycomb core of the paddle absorbs vibrations, making it more comfortable to play with. The lighter weight of the paddle makes it easier to generate power without sacrificing control.
The Clear Spin PWR Innovation
When I first saw the Clear Spin PWR, I was intrigued by the triangle-patterned spin technology. I wanted to see if it would really make a difference in my game.
I have to say, I was impressed with the results I got. The paddle is a great balance of control and power, and the 17-inch length is perfect for me.
I also really like the Long Body Shape, which gives me more surface area to hit the ball with. And the Edge Guard is great for preventing abrasions.
Expert’s Opinion
I’ve found that it provides a nice touch and is great for drives. It also has extra reach, which is helpful when playing against people with long paddles. The paddle is also quite long, so it can be a bit tricky to control if you’re not used to it.
However, once you get the hang of it, you can really start cranking out some power shots. Additionally, the paddle is great for creating spin.
Overall, I’ve been very happy with the performance of the WILSON Pickleball Paddle. However, there is one downside that I’ve noticed after using it continuously for a year.
The paint tends to chip pretty easily, so it doesn’t look as nice as it did when I first got it. But, considering how well it performs, I’m willing to overlook this issue.
If you’re looking for a high-quality pickleball paddle, I would definitely recommend giving this best pickleball paddle for elbow issues a try.
07. Selkirk Amped – USAPA Approved Paddle for Tennis Elbow
Reasons to Buy
- Great Spin
- USAPA approved
- Powerful yet forgiving
- Smooth feel
- Great for tennis elbow
Reasons to Avoid
- Slightly Expensive
When it comes to pickleball paddles, you want something that will give you the best possible performance while also being gentle on your body.
The Selkirk Amped Pickleball Paddle is one of the best options on the market, thanks to its FiberFlex Fiberglass surface and Polypropylene X5 Core.
Performance and Comfort
This best pickleball racket for tennis elbow is USAPA approved and provides excellent ball spin and amplitude, resulting in less vibration and a smoother feel. It’s also one of the best pickleball paddles for tennis elbow, thanks to its thicker design.
Durability and Design
The paddle core is made of fiberglass, which makes it extremely durable. The large surface area and long handle make it ideal for two-handed swings, and the paddle has a great grip. Selkirk’s Amped is one of the best pickleball paddles on the market and is sure to give you an edge on the court.
Why I Recommend This Pickleball Paddle
It was impressive when I cover the Selkirk amped Pickleball paddle the first time. I have bought it for my wife and she is very happy with the quality and performance of the paddle.
It has a great feel for the ball and is very well balanced. In comparison to other pickleball paddles, this one is a bit midweight but that is not a bad thing. It really gives you good control over the ball without being too light or too heavy.
The Selkirk amped is no slouch when it comes to performance. It provides excellent power and control and is very forgiving on off-center hits. The ball really seems to jump off the face of the paddle when hit in the sweet spot.
Overall, I am very pleased with the Selkirk amped. It is a bit pricey but it is definitely worth the investment.
08. PROKENNEX Pro Flight – Best Paddle With Shock Absorbers
Reasons to Buy
- USAPA approved
- Diamond frost face and Carbon Casing for ultimate performance
- Cloud Cell poly core helps to reduce vibration and pickleball elbow
- Lightweight paddle minimizes strain on your elbow and arm
- Shock absorbers eliminate pain in your elbow
- Best pickleball racquet for tennis elbow
Reasons to Avoid
- May be too light for some players
- Some players may find the sweet spot to be too small
If you’re a pickleball player, you know that the right paddle can make all the difference in your game. That’s why pickleball players everywhere love the PROKENNEX Pro Flight Pickleball Paddle.
USAPA Approved Performance
USAPA approved, this paddle features a diamond frost face and Carbon Casing for ultimate performance.
The Cloud Cell poly core helps to reduce vibration and pickleball elbow, making it a great choice for players with tennis elbow or other overuse injuries. At 7.3-7.6 oz, this paddle is also lightweight enough to minimize strain on your elbow and arm.
Expert’s Opinion
My friend is a mid to upper 3.0 player and was having some joint discomfort in his elbow from playing with his previous paddle. He is also quite picky about the weight and feel of his paddle, so I was a little hesitant about recommending a new one to him.
However, I had heard great things about the PROKENNEX Pro Flight Pickleball Paddle, so I suggested he give it a try. He was pleasantly surprised by how much lighter and thinner the paddle was than his old one.
Even more importantly, the shock absorbers eliminated the pain in his elbow completely! He’s had the paddle for several months now and loves it. He says it gives him good control and spin without requiring as much skill as some of the other top-rated paddles on the market.
09. Gamma Poly Core Needle – Best for Spin & Balance
Reasons to Buy
- Elongated paddle size provides more surface area to hit the ball with
- Textured graphite composite surface provides more spin on the ball
- Balance of the paddle is great, which allows players to have more control over their shots
- USAPA has approved this paddle for tournament play
Reasons to Avoid
- None that I could find!
The Gamma Poly Core Needle Pickleball Paddle is a great paddle for those who are looking for power and control. The paddle offers an elongated paddle size that provides more surface area to hit the ball with.
Enhanced Spin with Textured Graphite Composite
The textured graphite composite surface also provides more spin on the ball. The balance of the paddle is also great, which allows players to have more control over their shots.
The USAPA has approved this paddle for tournament play, so you can be sure that you’re getting a great paddle when you purchase this one.
Superior Control and Comfort
If you’re looking for a paddle that offers great ball control and maneuverability, the Gamma Poly Core Needle Pickleball Paddle is a great choice.
With its Sensa poly core technology and honeycomb cushion grip, this paddle gives you an excellent ball bite for dinking shots and placement.
The paddle also features edge guards to protect the hitting surface and grip size of 4 1/8″. The paddle length is 16 5/8″, making it a great size for both indoor and outdoor play.
Expert’s Opinion
I am in love with my Gamma Poly Core Needle Pickleball Paddle! I never thought I would find a paddle that I liked more than my old one, but this one has definitely won me over. It is the perfect weight and size for me, and the touch is incredible.
I can finally reach all of the shots that I could never quite get to before. I would highly recommend this paddle to any pickleball player looking for an edge on their game.
And the best part is that it doesn’t cause any pain in my arm or wrist like some of the other paddles I’ve tried.
This is definitely one of the most popular pickleball paddles on the market right now, and I can see why. If you’re looking for a new and best pickleball paddle for wrist pain, I highly recommend this one!
10. PROKENNEX Pro Speed II – Best for Ball Control
Reasons to Buy
- 7-layer carbon fiber surface for excellent durability and ball control
- Polypropylene honeycomb matrix for a solid, consistent feel
- Excellent vibration dampening properties to reduce arm fatigue
- Arm protection system helps to absorb shock and reduce vibrations
Reasons to Avoid
- A bit on the expensive side
The PROKENNEX Pro Speed II pickleball paddle is a great choice for players who are looking for a medium weight paddle that can still provide plenty of power. The 7-layer carbon fiber surface provides excellent durability and ball control, while the polypropylene honeycomb matrix gives the paddle a solid, consistent feel.
Vibration Dampening for Reduced Arm Fatigue
The paddle also has excellent vibration dampening properties to help reduce arm fatigue, and the extended dwell time ensures that shots have plenty of time to develop.
In addition, the arm protection system helps to absorb shock and reduce vibrations, making this an ideal paddle for players who are looking for a comfortable, durable option.
My Personal Experience & Opinion
While it would be nice if the PROKENNEX Pro Speed II Pickleball Paddle costs a bit less money. I’ve experienced exceptional control with this paddle and have had fewer mishits as a result.
It also seems to help me hit angles more consistently, which is especially useful on deep shots. My arm speed has also increased since using this paddle, and I credit the grip and hand size for that.
The transitions have also been smoother, and I’ve even noticed that I’m healing faster after games. Overall, I’m very satisfied with this paddle and would recommend it to anyone looking for best pickleball paddle to prevent tennis elbow.
How to Buy Best Pickleball Paddles for Tennis Elbow
When it comes to choosing the best pickleball paddles for tennis elbow, there are a few things you need to keep in mind.
Proper Grip Size
First, you need to ensure that the paddle you choose is the right size for your hand. If it’s too small, you’ll have difficulty gripping it properly, and if it’s too large, you won’t be able to control it.
Soft Grip
You need to make sure that the paddle has a soft grip. This will help reduce the amount of vibration transferred to your arm and ultimately help reduce the risk of developing a tennis elbow.
Large Sweet Spot
You should look for a paddle with a large sweet spot. This will help ensure that you make contact with the ball in the center of the paddle, which will minimize the amount of spin transferred to your arm. By keeping these factors in mind, you can be sure to choose the best pickleball paddles for tennis elbow.
Lightweight Paddle
Another factor to consider when choosing a pickleball paddle is the weight. You want to ensure that the paddle is lightweight so that you can swing it easily without putting too much strain on your arm.
Is a heavier pickleball paddle better for tennis elbow?
Playing pickleball can be a great way to get some exercise and have fun, but it’s not unusual for players to experience pain in their elbows after a game.
This condition is commonly known as tennis elbow and can be caused by repetitive motions such as those used in pickleball. Some players believe that using a heavier paddle will help prevent tennis elbow, as the additional weight can help distribute the force of the impact more evenly.
However, there is no scientific evidence to support this claim. In fact, recent studies have shown that there is no difference in the risk of developing tennis elbow between players who use heavy paddles and those who use lighter paddles.
So, if you’re looking for a way to prevent tennis elbow, you’re better off focusing on your form and taking breaks when your arm starts to feel sore.
Can you play pickleball with tennis elbow?
If you’re a fan of pickleball, you may be wondering if you can play with tennis elbow. The short answer is yes; you can play pickleball with tennis elbow.
However, there are a few things you need to keep in mind. First, tennis elbow is a condition that causes pain in the elbow and forearm. It is usually caused by the overuse of the muscles and tendons in the forearm. Pickleball is a relatively low-impact sport, so it shouldn’t aggravate your condition.
However, you may need to take some precautionary measures, such as wearing an elbow brace or using lighter balls. You should also avoid any motions that cause pain. If you have any concerns, it’s always best to consult your doctor or physiotherapist before starting any new exercise program.
How do you prevent tennis elbow from pickleball?
Pickleball is a fun and fast-paced sport that people of all ages can enjoy. However, like any other sport, it carries the risk of injuries, including tennis elbow.
Fortunately, there are several things you can do to help prevent tennis elbow from occurring. First, it is important to warm up before playing and to stretch your arm muscles after your game.
You should also use proper technique when hitting the ball and avoid excessive force. If you feel pain in your elbow, take a break from the game and rest your arm. By taking these precautions, you can help keep yourself free from tennis elbow and other injuries.
Upper Arm Pain from Pickleball
In this article, we will explore the causes of upper arm pain from pickleball and how to prevent and treat it.
Causes of Upper Arm Pain from Pickleball
Overuse Injuries: Pickleball requires repetitive arm movements such as swinging, hitting, and serving. These movements put a lot of stress on the muscles and tendons in the upper arm.
Over time, this can lead to overuse injuries such as tennis elbow or rotator cuff injuries. Tennis elbow is a common injury among pickleball players that affects the outer part of the elbow and can cause pain and weakness in the upper arm.
Improper Technique: Incorrect technique and form can also lead to upper arm pain. If a player does not use the right grip or fails to position their arm correctly, it can cause muscle strain, leading to pain in the upper arm.
Sudden Impact: Another reason for upper arm pain can be due to a sudden impact. If a player hits the ball with too much force or hits it at the wrong angle, it can cause a sudden impact, leading to pain and injury.
Lack of Warm-up: Pickleball players need to warm up and stretch their muscles before playing. A lack of warm-up can cause sudden strain on the upper arm muscles, leading to pain and injury.
Prevention and Treatment of Upper Arm Pain from Pickleball
Proper Technique: Players should learn the proper technique and form to prevent injuries. It is essential to use the correct grip and position the arm correctly when hitting the ball.
Warm-up and Stretching: Players should warm up and stretch before playing to reduce the risk of injuries. They can do some arm and shoulder stretches to improve flexibility and range of motion.
Use of Proper Equipment: Players should use the right equipment, such as a paddle with a comfortable grip, to reduce the risk of injuries.
Take Breaks: Players should take regular breaks to prevent overuse injuries. It is essential to rest and allow the muscles to recover between games.
Ice and Rest: If a player experiences upper arm pain, they should rest the affected area and apply ice to reduce swelling and pain. They can also take painkillers if needed. If the pain persists, they should see a doctor.
Frequently Asked Questions
What is pickleball paddle best for tennis elbow?
Some paddles that have been known to help with the condition include the Selkirk AMPED Graphite Pickleball Paddle and the Onix Pure 2 Composite Pickleball Paddle. These paddles are designed to help reduce vibrations, which can help lessen the impact on the elbow.
Other paddles known to provide relief for tennis elbow include the Paddletek Tempest Wave and the Onix Evoke. These paddles are designed with a larger sweet spot, which can help reduce the amount of stress placed on the elbow.
Why does my arm hurt after pickleball?
There are a few reasons why your arm may hurt after playing pickleball. One reason could be that you are using the wrong paddle. If you use a paddle that is too heavy or has a small sweet spot, it can put extra stress on your arm and lead to pain. Another reason could be that you are not using the proper grip. If you are gripping the paddle too tightly, it can put extra strain on your forearm and lead to pain. Finally, if you are not wearing the proper wrist support, it can also lead to arm pain.
What is considered a heavy pickleball paddle?
A heavy pickleball paddle is typically over 7 ounces. Paddles that are this heavy can be difficult to control and put extra strain on your arm. If you have tennis elbow, avoiding a heavy paddle is best.
Is it bad to use a graphite paddle?
No, it is not bad to use a graphite paddle. Graphite paddles are typically lighter than other types of paddles, making them easier to control. However, they also tend to have smaller sweet spots, which can put extra strain on your arm if you hit the ball off-center. If you have tennis elbow, using a paddle with a larger sweet spot is best to avoid putting extra strain on your elbow.
What is the best grip for pickleball?
The best grip for pickleball will vary depending on your individual needs. If you have tennis elbow, it is important to use a grip that will not put extra strain on your elbow. For example, using an overhand grip can help avoid putting extra strain on the elbow. Additionally, using a paddle with a larger grip can also help to reduce the amount of stress placed on the elbow.
What is the best wrist support for pickleball?
There are a variety of wrist supports available for pickleball players. Some wrist supports are designed to help reduce the amount of vibrations that are transmitted to the elbow. Others are designed to help support the wrist and keep it from moving too much. The best wrist support for pickleball will vary depending on your individual needs. If you have tennis elbow, it is important to choose wrist support to help reduce the amount of stress placed on the elbow.
Final Words
We hope that this guide has helped you to better understand tennis elbow and how to choose the best pickleball paddle for your needs. Remember, if you are suffering from tennis elbow, it is important to take a break from the game and rest your arm.
Additionally, using a paddle with a larger sweet spot or a grip that does not put extra strain on the elbow can help to reduce the amount of stress placed on the elbow. Finally, wearing wrist support can also help to reduce the amount of stress placed on the elbow.
Thank you for reading! We hope that this guide has helped you to better understand tennis elbow and how to choose the best pickleball paddle for your needs.
