When it comes to choosing the best pickleball paddles for women, there are a few things to keep in mind. First, pickleball is primarily a unisex sport, so any paddle that is marketed as being specifically for women is likely going to be more of a gimmick than anything else.
Second, female athletes generally need a smaller grip and lighter paddle than their male counterparts. This is because women tend to have less upper body strength, so power shots can be more difficult to make.
Third, a lighter paddle is also easier to handle, making it simpler for women to execute the quick movements that are often required in pickleball.
I was excited to try the Rally Tyro 2 Pickleball Paddle. With its smaller grip and lighter weight, this paddle is designed specifically for women athletes. I talked with a few female pickleball players before choosing this paddle, and they all agreed that it’s helped them improve their game. So i asked my wife to try this paddle.
The Rally Tyro 2 is incredibly easy to maneuver and provides plenty of power for even the most challenging shots. If you’re looking for a paddle that will help you take your game to the next level, I highly recommend giving the Rally Tyro 2 a try.

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Rally Tyro 2

Helium Atmos

HEAD Extreme Tour Lite
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List of best pickleball paddles for women
Grip thickness, weight, and shape are all important factors to consider when choosing a pickleball paddle for female athletes. However, there is no one-size-fits-all solution, as each player has different preferences.
This is why I’ve compiled a list of the best pickleball paddles for women, based on detailed discussions with female pickleball players and our own personal testing. I believe that these paddles offer the perfect combination of performance and comfort, and I am confident that you’ll find the perfect paddle to suit your needs.
01. Rally Tyro 2 – Overall Best Pickleball Paddles for Women
HIGHLY RECOMMENDED

Reasons to Buy
- Smaller grip size is easier to handle
- Lighter weight won’t tire your arm
- Widened sweet spot gives you more control
- Thicker .50” polymer core results in a large sweet spot
- Control and placement this paddle offers is also impressive
- Face is made from composite materials, making it durable
- Paddle also has a 6.8 – 7.2 oz weight, making it lightweight
Reasons to Avoid
- Not Approved by USAPA
The Rally Tyro 2 Pickleball Paddle was designed for beginners and proves to be a powerful ally on the court. It has a thicker .50” polymer core which results in a large sweet spot- great for those just learning the game.
The control and placement this paddle offers is also impressive and will help you return a shot with ease or drive a shot with power. The face is made from composite materials, making it durable and long lasting.
This paddle has an edgeguard grip that helps to keep your hand in place during intense rallies. The 5” grip length fits all hands, and the wrist action helps to prevent tennis elbow. The paddle also has a 6.8 – 7.2 oz weight, making it lightweight and easy to control.
This paddle is a great choice for any pickleball player looking for a light, easy-to-control paddle that will help them stay in the game.
Expert’s Opinion
I highly recommend the Rally Tyro 2 Pickleball Paddle. I tested it out and it is an excellent choice for those just learning the game or those who want to improve their skills.
The smaller grip size allows you to swing the paddle with ease, and the lighter weight won’t tire your arm. The widened sweet spot also gives you more control over where you hit the ball. It has a nice feel when hitting the ball, and you can even hit it a little harder without losing control.
Based on my recommendation, you should definitely give the Rally Tyro 2 a try.
02. Helium Atmos – Lightweight Paddle for Women for Quick Moves

Reasons to Buy
- Lightweight
- Great balance
- Textured carbon surface for excellent power and control
- Large sweet spot
- Comfortable grip with octagonal shaped handle
Reasons to Avoid
- The pickleballs in the set are of cheap quality.
The Helium Atmos is a high-quality pickleball paddle that is USAPA approved. It has a polypropylene honeycomb core that provides great responsiveness and balance. The textured carbon surface of the paddle gives you excellent power and control.
The large sweet spot of the paddle makes it easy to hit the ball, and the overall design of the paddle makes it great for playing Pickleball. If you are looking for a high-quality, USAPA approved Pickleball paddle, the Helium Atmos is a great option.
The Helium Atmos was designed with the player in mind, featuring a comfortable grip that is 4 7/8” in length. The octagonal shaped handle provides a secure grip and the high-tack perforated grip gives you ultimate control over your shots.
The cushioning on the paddle provides comfort and helps reduce vibrations. With its unique design, the Helium Atmos is perfect for any level of play.
Expert’s Opinion
I love this set! I got it for my wife and we played together They’re lightweight and strong, which makes them easy to handle. And they have a good weight to them, so you can really put some power behind your shots. They also seem to reduce miss hits, which is always a plus. The only issue I noticed while playing is that the pickleballs in the set are pretty flimsy and of cheap quality. But overall, this is an excellent set for the price!
03. HEAD Extreme Tour Lite – Easy to Control Pickleball Paddle for Women

Reasons to Buy
- Lightweight and easy to maneuver
- Large sweet spot for excellent power and control
- Diamond face shape provides precision
- Carbon hitting surface increases swing speed and spin
- The polymer core is responsive and easy on the joints
Reasons to Avoid
- Need to hit harder for deep shots
The HEAD Extreme Tour Lite Pickleball Paddle is a great choice for players who want a light and fast paddle with excellent control. The diamond face shape provides precision, while the carbon hitting surface helps to increase swing speed and spin.
The polymer core is also very responsive, making it easy on the joints, and the paddle itself is quite lightweight, helping you to make quick reactions.
Overall, the HEAD Extreme Tour Lite Pickleball Paddle is a great choice for women players who are looking for a light paddle that is still packed with features.
The HEAD Extreme Tour Lite Pickleball Paddle is a great choice for players who want a lightweight paddle that still offers plenty of power.
The paddle weighs just 7.2 ounces and has a 5″ long handle for easy maneuvering. The 4 1/8″ grip circumference provides good control, while the cushioned grip ensures comfort during play. The paddle’s large sweet spot and polymer core provide excellent power and control, making it a great choice for both beginner and experienced players alike.
Whether you’re playing at the park or on the beach, the HEAD Extreme Tour Lite is a great option for an enjoyable game of pickleball.
Expert’s Opinion
In my own experience, I have found that the HEAD Extreme Tour Lite Pickleball Paddle is a great choice for those who need a light paddle with great control.
The paddle is very lightweight, making it easy to maneuver, and the large sweet spot ensures that you can respond quickly to your opponent’s shots. However, I have found that I need to hit a bit harder for deep shots.
04. AMORON ATTACKER S1 – Best for Mid Level Women Pickleball Players

Reasons to Buy
- USAPA approved
- Graphite carbon construction
- Large sweet spot
- 12.8mm thick polypropylene honeycomb core
- 25% thicker core
- Textured surface
Reasons to Avoid
- Not as durable as some of the more expensive paddles on the market
The AMORON ATTACKER S1 Pickleball Paddle is USAPA approved and offers excellent playability with a graphite carbon construction. The larger sweet spot and 12.8mm thick polypropylene honeycomb core provides great power and control, while the 25% thicker core helps to reduce vibration for an unwavering speed.
This paddle also features a textured surface for added grip, making it a great choice for any pickleball player.
In my play tests, the AMORON ATTACKER S1 Pickleball Paddle was easy to handle and reasonably priced. I could move the paddle with ease, and it was also comfortable to grip. The paddle had a good grip and felt sturdy in my hand.
I would recommend this paddle to beginners and intermediate women players who want a paddle that is easy to handle and hits very well. The only downside of this paddle is that it is not as durable as some of the more expensive paddles on the market.
However, it is a good value for the price and should last for several years with proper care.
05. Onix Stryker 4 – Best Pickleball Paddle for Easy Wrist Actions

Reasons to Buy
- Lightweight
- Graphite face for touch and power
- Polypropylene core for consistent ball striking surface
- Oversized shape for larger sweet spot
- Comfortable grip
Reasons to Avoid
- Some players may find the handle length to be too long
If you’re looking for a paddle that will give you an edge on the court, the Amoron attacker S1 is a great option. It features a graphite face that provides excellent touch and power and a polypropylene core that helps to produce a consistent ball striking surface.
The paddle also has an oversized shape that provides a larger sweet spot, making it easier to hit the ball with precision. And thanks to its lightweight and comfortable grip, the Amoron attacker S1 is easy to maneuver and control. Whether you’re a beginner or a seasoned player, the Amoron attacker S1 is a great choice for anyone looking to improve their game.
The handle length is 5″ long, which gives you plenty of room to grip the paddle and generate wrist action. The paddle also has a large surface area, which helps to increase the chances of making contact with the ball.
Overall, the AMORON ATTACKER S1 Pickleball Paddle is a great option for players who are looking for a powerful yet lightweight paddle.
How do I choose the Best pickleball paddles for Women?
Choosing the best pickleball paddle for you can seem daunting, but it doesn’t have to be! There are a few key factors you’ll want to keep in mind when making your selection.
Paddle Surface
First, take a look at the paddle surface. For example, if you’re looking for more power, you might choose a paddle with a rough surface. However, if you’re aiming for more control, a smooth surface might be a better option.
Paddle Weight
Another factor to consider is the weight of the paddle. Heavier paddles usually offer more power, while lighter paddles are often more maneuverable.
Paddle Size
The size of the paddle is also important. You might want to choose a smaller paddle if you have small hands. Conversely, if you have large hands, a larger paddle might be a better fit.
Paddle Grip
Take a look at the grip of the paddle. If you have sweaty hands, you might want to choose a paddle with a tacky grip. If you have dry hands, however, you might prefer a paddle with a softer grip.
No matter your preference, there’s a pickleball paddle that’s perfect for you! With a little bit of research, you’ll be sure to find the perfect one.
Core Material of The Paddle
One of the most important aspects of any paddle is the core material. For example, if you’re looking for a durable paddle, you might choose one with a polymer core. However, if you’re looking for a lighter paddle, you might opt for one with an aluminum core.
Edge Guard
Another factor to consider is the edge guard. If you play on concrete courts, you’ll want to choose a paddle with an edge guard. This will help protect your paddle from wear and tear.
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